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WOMEN’S YOGA & HEALTH RETREAT

WOMEN’S YOGA & HEALTH RETREAT

COMING SOON…


Develop new healthy habits that promote long term weight-loss and life-long health and fitness.  Exotic Yoga Retreats’ 
New Body ~ New Life 4-day health program is not a quick-fix bootcamp—it’s a sustainable approach to a healthy and fit lifestyle. We host our retreats at stunning locations – like Catalina Island – with beautiful surroundings, sumptuous gourmet, gluten-free, organic farm-to-table cuisine, and luxuriously warm and hospitable accommodations.

 

NEW BODY ~ NEW LIFE HEALTH RETREAT

Feeling good about yourself and comfortable in your body is a foundation to being healthy and happy. The Catalina Women’s Yoga & Health Retreat retreat will support you in changing your life style and eating habits to increase your energy levels and your overall sense of “aliveness”.

Two great coaches, personal trainer and nutritional specialist, Lisa Nielsen, and yoga instructor, Leslie Nicole Smith, each with over 20 years experience in the health and wellness fields, will support you in discovering new ways to love yourself into your optimal body shape and weight, through fun exercises, nutrition, yoga, breathing, walking in nature and activities to promote will-power and positive mind states.  P.S. We also believe that pleasure and relaxation are an important part of health and well-being focus—this health retreat will be a living example of JOY and BALANCE!

 

ALL–INCLUSIVE 4-DAY WOMEN’S HEALTH RETREAT

  • All-inclusive 4-day fitness and health retreat for women
  • Three luxurious nights at a beautiful Catalina Island off the coast of southern California
  • Gorgeous gourmet gluten-free, organic farm-to-table food prepared by chefs specialized in nutritional cooking
  • Fitness classes and personal coaching with trainer and nutritional coach, Lisa Nielson
  • Daily yoga classes for health and balance, with Leslie Nicole Smith
  • Fitness coaching and nutrition education break-out sessions
  • Cooking class with the master chef of ZEST restaurant!
  • Evening activities to vision integrating new healthy habits into your daily life
  • Daily walks, hikes and a kayaking excursion
  • Optional 6-hr island tour and hike on Sunday after the retreat ends

 

FITNESS & NUTRITION WITH LISA NIELSEN

Colorado based Lisa Nielsen, founder of Zen Fitness and Nutrition, has been working in the wellness industry for 22 years, including personal fitness training, fitness and yoga classes, holistic nutrition counseling, cancer specific exercise training, cooking classes and wellness retreats.  She has been certified by ACE Fitness as a Personal Trainer and Clinical Exercise Specialist for 20 years, and has a BS in Exercise Science, a nt-MPH in Public Health Nutrition, as well as a Nutrition Specialist certification through AASDN. Lisa’s vision involves helping people re-connect with a simple, sustainable approach to health and happiness. Her philosophy to wellness includes the idea that each one of is is very different from the next, and that it is important to be open to varying ideas and listen to your body for what suits you best.  Lisa believes optimal health involves all facets of life… physical health, happiness, love and peace.

 

YOGA WITH LESLIE NICOLE SMITH

Trained at an Iyengar based school and specializing in Yoga Therapy, Leslie Nicole Smith. Leslie teaches a style of yoga that encourages a sense of exploration by incorporating aspects of many types of yoga including, Hatha, Vinyasa, Power, Iyengar, and Yin as well as a focus on meditation. Leslie has degrees in English and Psychology and is working toward a Master’s degree in Health Psychology and Counseling. She is registered with the Yoga Alliance, IYNAUS and the International Association of Yoga Therapists. She lives and works in Durango, Colorado where she partners with Zen Fitness and Nutrition.