NEW BODY ~ NEW LIFE HEALTH RETREAT
LOCATION TO BE ANNOUNCED
JANUARY 2014
Renew yourself with healthy habits that promote long term weight loss and fitness on this affordable women’s health retreat!
Feeling good about yourself and comfortable in your body is a foundation to being healthy and happy. The New Body ~ New LIfe health retreat will support you in changing your life style and eating habits to increase your energy levels and your overall sense of “aliveness”!
The nature and serenity of the pristine environment will support your focus and joy practicing new ways to love yourself into your optimal body shape and weight, through fun exercises, nutrition, yoga, breathing, walking in nature and activities to promote will-power and positive mind states.
Pleasure and down-time are as important as work and focus; this health retreat will be a living example of BALANCE!
YOGA & FITNESS w/ GAYLE OLSON
Gayle Olson, author of the Yoga & Fitness Guide for Women, has supported women in making healthy changes in their lives for more than 20 years. She has developed programs for women’s health and fitness that are simple and effective, including yoga, core-strength, personal training, healthy food tips and life coaching. All women are welcome, regardless of your fitness level, injuries, etc. Gayle has experience working with women in all shapes, sizes and conditions. Gayle specializes in programs for back and hip care, and is extremely attentive to body alignment and joint safety.
HEALTHY FOOD w/ KATHERINE DOBSON
Katherine Dobson brings her love of cooking healthy, wholesome and delicious food to our New Body ~ New Life health retreat. In the late 90’s she owned a small vegetarian café in Peru where shopping from the open air market inspired the daily menu. Katherine focuses on teaching people how easy it can be to prepare high nutrient, low-carb foods; recipes that help regulate blood sugar, sustain energy throughout the day. . . and of course, taste great!. Katherine now cooks for her family and friends at home in Southwest Colorado and assists clients during cleanses by providing daily fresh juices and meals.
NEW BODY ~ NEW LIFE HEALTH YOGA RETREAT INCLUDES:
- All-inclusive 4-day fitness and health retreat for women!
- Three nights at a beautiful health retreat
- Daily yoga & fitness classes with Gayle Olson
- Healthy food preparation and nutritional education with Katherine Dobson
- Daily walks and hikes
- Healthy meals and snacks throughout the retreat
- Activities to vision, practice and integrate new healthy habits and lifestyle
RESERVE YOUR SPOT IN THE NEW BODY ~ NEW LIFE HEALTH RETREAT!
