NEW BODY ~ NEW LIFE HEALTH RETREAT
LOCATION TO BE ANNOUNCED
Renew yourself with healthy habits that promote long term weight loss and fitness on this affordable women’s health retreat!
Feeling good about yourself and comfortable in your body is a foundation to being healthy and happy. The New Body ~ New LIfe health retreat will support you in changing your life style and eating habits to increase your energy levels and your overall sense of “aliveness”!
The nature and serenity of the pristine environment will support your focus and joy practicing new ways to love yourself into your optimal body shape and weight, through fun exercises, nutrition, yoga, breathing, walking in nature and activities to promote will-power and positive mind states.
Pleasure and down-time are as important as work and focus; this health retreat will be a living example of BALANCE!
YOGA & FITNESS w/ GAYLE OLSON
HEALTHY FOOD w/ KATHERINE DOBSON
NEW BODY ~ NEW LIFE HEALTH YOGA RETREAT INCLUDES:
- All-inclusive 4-day fitness and health retreat for women!
- Three nights at a beautiful health retreat
- Daily yoga & fitness classes with Gayle Olson
- Healthy food preparation and nutritional education with Katherine Dobson
- Daily walks and hikes
- Healthy meals and snacks throughout the retreat
- Activities to vision, practice and integrate new healthy habits and lifestyle
RESERVE YOUR SPOT IN THE NEW BODY ~ NEW LIFE HEALTH RETREAT!
UPCOMING WOMEN'S RETREATS
COMING SOON. . .
“Thank you for this retreat; every minute was worth it! It was such a mind, body and heart opening… and so much fun! I learned to how to be present and the importance of surrender. It’s helping make my day-to-day life magical, and I can give so much to others as I have feel so fulfilled inside! Thank you again, and can’t wait for the next retreat!” —Jennifer Clarke, France
“Before meeting Gayle I had tried a number of teachers, some of them with excellent reputations in London and India, but yoga never really came alive until I started studying with her. Gayle’s intuitive, sensitive and phenomenal teaching skills helped me to totally live inside my body and find new depths in my practice. Gayle makes yoga both accessible and challenging. She brings the spirit of healing and freedom into her classes and all the fellow students I’ve met, find her an unforgettable teacher.” —Deborah Poland, Canada