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Rejuvenate your body and spirit in a week on the magical isle of Corsica, France!
Stay the full week. . . and receive €100 off!
May 26–29, 2013
NEW BODY ~ NEW LIFE HEALTH RETREAT
RENEW YOURSELF WITH HEALTHY HABITS THAT PROMOTE LONG TERM WEIGHT LOSS, HEALTH & FITNESS. . .
Feeling good about yourself and comfortable in your body is a foundation to being healthy and happy. The New Body ~ New Life health retreat will support you in changing your life style and eating habits to increase your energy levels and your overall sense of “aliveness”!
The location of this health retreat is stunning. . . in a beautiful private villa above the Corsica blue sea! The nature and serenity of the pristine environment will support your focus and joy practicing new ways to love yourself into your optimal body shape and weight, through fun exercises, nutrition, juicing, yoga, breathing, walking in nature and activities to promote will-power and positive mind states.
Pleasure and down-time are as important as work and focus; this retreat will be a living example of BALANCE!
NEW BODY ~ NEW LIFE HEALTH RETREAT INCLUDES:
YOGA, HEALTH & FITNESS w/ GAYLE OLSON
Gayle Olson, author of the Yoga & Fitness Guide for Women, has supported women in making healthy changes in their lives for more than 20 years. She has developed programs for health and fitness that are simple and effective, including yoga, core-strength, personal training, healthy food tips and life coaching. All women are welcome, regardless of your fitness level, injuries, etc. Gayle has experience working with women in all shapes, sizes and conditions. Gayle specializes in programs for back and hip care, and is extremely attentive to body alignment and joint safety.
HEALTHY FOOD w/ KATHERINE DOBSON
Katherine Dobson brings her love of cooking healthy, wholesome and delicious food to our New Body ~ New Life health retreat. In the late 90’s she owned a small vegetarian café in Peru where shopping from the open air market inspired the daily menu. Katherine focuses on teaching people how easy it can be to prepare high nutrient, low-carb foods; recipes that help regulate blood sugar, sustain energy throughout the day. . . and of course, taste great!. Katherine now cooks for her family and friends at home in Southwest Colorado and assists clients during cleanses by providing daily fresh juices and meals.
May 29–June 1, 2013
WILD WOMEN YOGA & HEALTH RETREAT
ENHANCE YOUR HEALTH & INNER BEAUTY, CREATIVITY, SENSUALITY, SEXUALITY AND SPIRITUALITY. . .
Give yourself a profound week of relaxation and rejuvenation in a stunning private villa above the Corsica-blue sea. There will be down-time, connect time, beach time, delicious healthy food, lots of energizing yoga and exercise, and coaching and group activities to learn and practice keeping our hearts open, our minds flexible, and our bodies pulsing with the sensual life-force that is Woman.
YOGA RETREAT INCLUDES:
REJUVENATE YOUR BODY & VITALITY
We combine a program of daily yoga, core-strengthening and breathing exercises that strengthen, sculpt and energize your body while relaxing and focusing your mind. Delicious, gourmet food prepared from fresh, locally-sourced produce provides a balance of indulgence and sustenance, making every meal a guilt-free pleasure.
OPEN YOUR HEART, LOVE & RELATIONSHIPS
Our entire program addresses the relationship between body and mind, ourselves and others. Our work ranges from heart-opening yoga postures, to activities that explore our experience of communicating and relating, helping us understand and address deep, personal issues and fears that keep us from experiencing the love that we want.
RADIATE YOUR SENSUALITY, SEXUALITY & LIFE FORCE
Our physical, mental and sexual energy all flow from the same source. During the Wild Women retreats we explore this dynamic to understand what it means to feel alive, what it takes to express our femininity while being powerful and authentic, and to see the beauty in our vulnerability.
EXPLORE YOUR SPIRITUALITY
Spirituality means different things to different people. On Wild Women Retreats, we reflect on the spiritual aspects of our lives, and the things we hold sacred; whether we practice devotion and compassion as part of an established tradition, in service to others, or simply by contemplating and being absorbed by the beauty of art, nature or music.
EXPRESS YOUR CREATIVITY
What inspires you, fills you with energy, enthusiasm and the thrill of expressing yourself creatively? How do you get ‘in the zone’? Recognise and reconnect with activities and pastimes that use the power of play, yoga, dance and music to call forth your inner magic.
REALIGN WITH YOUR LIFE PURPOSE
Every woman has the need to feel alive, with purpose and expression. As we move through our lives, how do we balance our multiple and changing roles and relationships, as daughters, mothers, career-women, artists, partners, wives and lovers? As your life moves from stage to stage, is it time to redefine and realign your life purpose?
Thank you for this retreat; every minute was worth it! It was such a mind, body and heart opening... and so much fun! I learned to how to be present and the importance of surrender. It's helping make my day-to-day life magical, and I can give so much to others as I have feel so fulfilled inside! Thank you again, and can't wait for the next retreat! Jennifer Clarke, France
Gayle is an inspirational teacher! The Wild Women Retreat could not be faulted... we were led on a path of discovery and enlightenment that I never thought was possible in such a short space of time. It was an amazing experience filled with so much love and happiness. Thank you!Iona Goldstein, England
The Wild Women Retreat helped me become aware of the power of femininity, empowering me to cultivate my own feminine energy! I also am encouraged to practice more meditation, with a greater ability to feel and connect with my sensations inside. Overall I am more centered, open, present, and feel more "complete. Thanks for your spontaneity, sensitivity and radiance, you created moments of intense sharing between all of us women, in a friendly and creative atmosphere. Anne Clauzure, France
The perfect healing at the right moment! I feel another person since this weekend - a more comfortable one! I hope to do another retreat soon to feed my curiosity! Mariapaula Ferrari, Italy
"This retreat was the first act of a profound transformation. I understood what Mooji says : " it does not take courage to be Free, but it may take courage to choose Freedom." Gayle's retreat has shown me the way..."Karine Brun, France
Great atmosphere for self-exploration and community sharing. I loved the workshop!—Lina Peralta, Spain