SESSIONS IN NICE, FRANCE

GAYLE OLSON. . .  Teaching yoga since 1992 and author of The Yoga & Fitness Guide For Women, Gayle is a passionate and compassionate teacher who offers a unique yoga experience of intensive hands-on Vinyasa–Adjustments–Massage during a slow flow blend of Ashtanga Vinaysa, Iyengar and Hatha traditions.  Her specialities are alignment, Back and Hip-Care Yoga, and Yoga-Pilates.  

Gayle embodies a natural ease and joy that makes her teaching and presenting style accessible to people who are new to the world of yoga. She invites students to explore their body with a sense of wonder and deep respect.

 

 ONE-ON-ONE SESSIONS IN THE COTE D’AZUR
  • Brand new beginner? Learn the basics of alignment, breath and meditation
  • Seasoned students…. deepen your practice and receive hands-on adjustments
  • Strengthen your core with Yoga–Pilates
  • Address injuries and develop a tailored daily practice, or a programs for Back or Hip Care
  • Relax and meditate

 

GROUP SESSIONS IN NICE

Gayle is currently traveling; public classes will resume in spring.

LOCATION:  Art-Yoga Studio in Nice, at 4 Rue Massena, 2nd floor. Beautifully renovated new studio on the Zone Pietonne. (www.yoga-nice.com)

 

VARIETY OF CLASSES GAYLE ENJOYS OFFERING

 

Vinyasa Yoga — dynamic practice to build strength, flexibility & mindfulness, based on the ashtanga vinyasa, but slowed down to focus on alignment & meditation.

Yoga-Pilates — a combo class of yoga stretches and pilates mat work to strengthen abs, core and “derrière.” Fun, upbeat and accessible to all levels.

Gentle Yoga — gentle. . . but not too gentle that you don’t feel it!  A practice for back & hip-care, flexibility, strength, balance, breath and relaxation.

Back & Hip Care Yoga — stretching, strengthening and alignment for people with sensitive or injured backs or hips.

Mindfulness Meditation — learn to meditate using the simple and natural focus of your breath and sensations.  Mindfulness is incorporated into all classes, helping to establish a foundation of awareness and presence for all breath and movement to flow from.

photo by Mirko Cano http://www.flickr.com/mirkocano