AYURVEDA & YOGA RETREAT IN TUSCANY
AUGUST 17—22, 2014
Imagine an enchanting ancient villa perched on a hilltop in Tuscany, surrounded by 750-acres of rolling hills, bio-dynamic fields and vineyards — nourishing your way to health through this yoga and Ayurvedic health and cooking retreat with California author and Ayurveda expert, Talya Lutzker and yoga teacher, Gayle Olson. Come prepared to be inspired and to have your relationship to food and health changed forever!
FLOW OF THE DAY ~ TUSCANY AYURVEDA & YOGA RETREAT
Purify and nourish your way to health as Talya Lutzker leads you through an exotic exploration of Ayurvedic cooking and Ayurveda as a foundational, do-it-yourself medicinal path you can incorporate into your everyday life. Gayle Olson adds the yoga and relaxation piece, leading you through two daily practices aimed at toning your organs, stimulating your nervous system and building overall strength and flexibility.
MORNINGS in these Tuscany rolling hills will be glorious, beginning with a special wake-up snack and Ayurvedic hot tea (a healthy substitute for morning coffee; however you are allowed your morning coffee if you choose!) We will enjoy a 30-minute nature walk through forests and fields, followed by a 9–11 am yoga practice in the beautiful Tuscan stone shala. After yoga, you have an hour to swim, shower, relax and freshen before lunch!
LUNCHES will be nourishing, delicious and fascinating as you taste recipes from Talya’s newest Ayurvedic cook book, Talya’s kitchen. Experience, taste and feel the health-giving ingredients that make up Ayurvedic cuisine!
AFTERNOONS will include hands-on Ayurvedic cooking classes and educational workshops with Talya. Two afternoons will be free for exploring and sight-seeing in the famous nearby medieval towns of San Gimignano and Volterra. Every day will include time for relaxing, reading and swimming. At sunset we will re-convene in the yoga shala for a relaxing and rejuvenating yoga practice before dinner.
EVENINGS are pure magic, as we share our meal family style under the stars—appreciating the simple and profound life-giving sustenance of Ayurveda. After dinner Talya will offer a guided meditation session focused on presence, opening your heart and developing a natural state of balance and equanimity in the daily life.
INCLUDED ON YOUR AYURVEDA & YOGA RETREAT:
- Five nights at a stunning 17th century eco-villa surrounded by rolling hills, forests & bio-dynamic vineyards
- Choose from two options of accommodation: yoga house or luxury villa (see below)
- All meals, organic, vegetarian and Ayurvedic, farm-to-table (sourced on site or in local farms)
- An introduction to the Ayurvedic healing system through workshops and cooking classes with Talya Lutzker
- Two yoga classes daily with Gayle Olson focused on toning organs, stimulating the nervous system and building overall strength and flexibility
- Morning serenity walks in nature
- Evening meditations with Talya Lutzker
- Two optional excursions to the famous medieval towns of San Gimignano & Volterra (paid separately)
- Swimming and hiking
- On-farm store with bio-dynamically grown edibles, drinkables (wine!) and body-care products
- One free complimentary transfer to and from the Florence airport the day of arrival and departure
AYURVEDA WITH TALYA LUTZKER
California based Ayurvedic author and expert, Talya Lutzker, is a certified Ayurvedic practitioner, certified massage practitioner, yoga teacher, professional chef and author of two Ayurvedic cookbooks, including the newly released, Talya’s Kitchen. Talya founded and runs a nutrition and Ayurvedic catering company in Santa Cruz, California, called Talya’s Kitchen. Talya’s passion for holistic medicine and innovative, healthful cooking sparkles in her lively and entertaining teaching style, and shines through everything she does.
YOGA CLASSES WITH GAYLE OLSON
Gayle Olson is founder of Exotic Yoga Retreats and author of The Yoga & Fitness Guide for Women, has taught and practiced Vinyasa, Iyengar and Hatha yoga around the world for over 20 years. Gayle has developed a unique method of giving students intensive hands-on Vinyasa ~ Adjustment ~ Massage — like receiving a full-body massage during a vinyasa practice! Whether a practice is fiery and energetic, or soft and receptive, Gayle guides students to maintain a strong meditative focus on breath — and on the joy of yoga!
STUNNING ECO-VILLA IN THE HEART OF TUSCANY
Imagine an enchanting ancient villa perched on a hilltop in Tuscany, surrounded by 750-acres of rolling hills, bio-dynamic fields and vineyards. Originally occupied by the ancient Etruscans, the villa has been lovingly restored with the utmost care for originality, aesthetic beauty and earth sustainability. Solar panels for heating and hot water, a salt water pool with minimal chemicals, natural paints and renders, and a constant eye to managing consumption and recycling make this a particularly unique eco-villa in this part of the world.
Located in the heart of Tuscany, between Florence and Siena near the famous medieval towns of Volterra and San Gimignano, this beautiful hotel and retreat center could not be more perfectly situated for privacy and nature, while granting access to charming villages for shopping, wine-tasting and sight-seeing. The produce and grains are grown on bio-dynamic land or sourced from neighboring organic farms. Bread, honey, jams, wine, olive oil, soaps, toiletries, and other herbal products are all made from natural sources from the estate and the surrounding areas.
The Yoga shala, a room in classic Tuscan architecture with stone arches and windows, is located near the main villa and overlooks fields and gardens. Other public spaces in the main villa include a grand ballroom with balcony, a library and a music room, gracious drawing rooms and dining rooms (all with fireplaces), a billiard room, a gym, a cinema room, a children’s playroom, a massage/therapy room and a sheltered courtyard with a loggia.
CHOOSE BETWEEN TWO ACCOMMODATION PACKAGES:
Luxury Package — Main Villa
Stay in the ancient luxury villa and savor the style, luxury and charm of a perfectly restored 15th-century Tuscan villa. Rooms are fully equipped with modern amenities and have beautiful en-suite bathrooms. You will have access to a lovely swimming pool set into the cliffs below the villa, and enjoy a complimentary massage/bodywork session. Your meals will be served at the Yoga House, a short 3-minute walk from the villa. There is also a restaurant in the main villa with a terrace and views of the valley below. (Prices for the Luxury Package – Italy Yoga Retreat, please inquire here.)
Basic Package — Yoga House
A great option for the budget traveler… stay in the newly constructed Yoga House situated on a small lake about a 3-minute walk to the main villa. While accommodation in the Yoga House is more simple than in the luxury villa, it is a beautifully constructed stone house with original Tuscan materials and characteristics. The Yoga House contains seven bedrooms, 2-3 people per room, with shared bathrooms. There is a large kitchen where meals are prepared by an Italian cook with all organic and local ingredients. (For prices for the Basic Package – Italy Yoga Retreat, please inquire here.
For more information about the Tuscany Ayurveda & Yoga Retreat, inquire here.
“I just wanted to thank you again for your guidance through this wonderful cleanse. I enjoyed it so very much. It really is a lifestyle choice and positive change. All week, I felt like I was taking good care of my body and my body knew it! — Paulina Choi, USA
VILLA IN VOLTERRA
Aeroporto di Firenze-Peretola
1 hour 10 minutes (75 km)
Aeroporto di Pisa-San Giusto
1 hour 20 minutes (75 km)
Your cleanse changed my life and I am forever grateful! That one-week for me was like a college course in food. I was so clueless- I had not heard of 90% of the foods you discussed. Nine months later, I have lost 10 pounds, and am following the principles you taught. Best thing is there is no deprivation. I cook with ghee and coconut oil and enjoy my flax seed bread with almond butter! Thank you! P.S. Your kicking sense of humor and attitude made it better too!”— D. L.
Hi Talya, I want to express my gratitude for the wisdom you shared with us. I never thought it would happen, but my husband is consciously and radically reducing his caffeine intake, has embraced yerba mate, and is even trying matcha. We are grateful for the impetus to which you are a big contributor. It's helpful for each of us as we head into this with a new level of self-nourishing and mutual-nourishing support. Thank you.”— A.H.